ADHD & neurodivergent nutrition support
Practical, flexible nutrition care that works with how your brain works — not against it.
What happens after booking?
- Choose a date & time
- Receive your telehealth link
- Meet Lauren
Eating with ADHD isn't just about what's on your plate
ADHD affects hunger cues, impulse control, memory, and the executive function needed to plan, shop and prepare food. What looks like a 'lack of willpower' is often your nervous system doing exactly what ADHD brains do. Nutrition support for ADHD has to account for all of that — not just hand you a meal plan and hope for the best.
You might recognise some of these
Sensory sensitivities
Texture, smell or temperature aversions that limit what feels safe to eat.
Irregular eating patterns
Forgetting to eat, then overeating — the cycle that leaves you exhausted.
Food rigidity
A limited range of 'safe' foods that others don't understand.
Meal planning barriers
Executive function challenges that make planning and cooking feel impossible.
Hyperfocus and food
Skipping meals during hyperfocus, then crashing hard.
Medication affecting appetite
ADHD medication that suppresses hunger and disrupts eating rhythm.
Neurodiversity-affirming care — what that actually means
Lauren has specialist training in neurodiversity-affirming and trauma-informed dietetic care. That means sessions are built around your life, your preferences, and your capacity — not a textbook ideal. There's no judgement about safe foods, no pressure to overhaul everything at once, and no assuming what works for neurotypical clients will work for you. Just practical, genuinely flexible support.
Specialist training: Simply ADHD (ADD Coaching Academy) · Neurodiversity-Affirming Dietetic Care (The Mindful Dietitian) · Trauma-Informed Dietetic Care (The Mindful Dietitian)
Hi, I'm Lauren — and I understand that seeing a new health professional can feel like a big step.
I'm a Masters-qualified Accredited Practising Dietitian with specialist training in neurodiversity-affirming and trauma-informed care. My approach is built around listening first, and building a plan that fits your actual life — not a generic template.
If you've ever felt judged, dismissed, or not heard in a health setting before, this is a genuinely different experience.
- Masters of Nutrition & Dietetics, University of Sydney
- Accredited Practising Dietitian (APD)
- Accredited Nutritionist (AN)
- Specialist training: ADHD, neurodiversity, GLP-1, trauma-informed care
Never tried telehealth? Here's how it works.
Book
Choose a time that suits you. No referral needed, just book directly online.
Connect
Join Lauren via secure video call from your home, office, or wherever you are. Same quality care as in-person.
Progress
Receive your personalised plan, resources and follow-up support. Lauren is with you every step of the way.
Reducing the cost of care
Cost shouldn't be a barrier to getting the right nutrition support. There are several ways to reduce what you pay out of pocket, depending on your circumstances.
Medicare
If you have a GP Management Plan or Team Care Arrangement, you may be eligible for up to 5 subsidised dietitian visits per year.
Private Health
We're recognised by all major Australian health funds including Bupa, Medibank, HCF, NIB and more.
NDIS
We provide dietetic services to NDIS participants who are self-managed or plan-managed.
Common questions
Let's make eating simpler
🔒 Secure booking · Flexible scheduling · Medicare & Private Health Rebates