Why invest in workplace nutrition?
$2.30¹
Return for every $1 invested
Research shows every dollar spent on employee wellbeing programs returns $2.30 in productivity gains.
66%²
More likely to report lower productivity
Employees with poor diets are 66% more likely to report reduced productivity compared to those eating well.
92%³
Of professionals value wellbeing support
Wellbeing programs are now a key factor in attracting and retaining top talent in Australia.
¹ PwC / beyondblue, Creating a Mentally Healthy Workplace: ROI Analysis · ² International Journal of Workplace Health Management · ³ Robert Walters ANZ Workplace Wellness Survey (3,400 professionals)
Flexible support for your team
Every engagement is tailored to your organisation — your people, your priorities, your budget.
Nutrition Workshops & Lunch-and-Learns
Engaging, evidence-based sessions on topics your team actually care about — energy, focus, gut health, managing stress through nutrition, and more. In-person or virtual.
1:1 Nutrition Consultations
Individual sessions for employees who want personalised support. Can be offered as a standalone benefit or as part of a broader wellbeing program.
Drop-in Nutrition Booths
Perfect for health expos, wellness days and employee benefits events. Interactive, informal and genuinely useful — not a tick-box exercise.
Ongoing Wellbeing Partnerships
For organisations serious about sustainable change. A tailored program designed around your workforce, reviewed and adjusted regularly to keep it relevant.
Built for organisations like yours
People & Culture teams
Looking to strengthen your EVP, reduce burnout-related attrition and demonstrate genuine investment in your people.
Health & Safety leaders
Seeking evidence-based programs that address the link between nutrition, energy and workplace performance and safety.
Business owners & founders
Want to support a small but mighty team without the overhead of a full corporate wellness program. Flexible, practical and affordable.
Your workplace wellbeing partner
I'm Lauren Blair, an Accredited Practising Dietitian with a Masters in Nutrition and Dietetics from the University of Sydney and a background in business. I understand that a workplace wellbeing program has to earn its place — alongside every other priority competing for budget and attention.
Every program I design is evidence-based, commercially credible and built around the real needs of your workforce — not alongside them as a tick-box exercise. From a single lunch-and-learn to an ongoing wellbeing partnership, I'll work with you to find what actually moves the needle for your team.
- Accredited Practising Dietitian (APD), Dietitians Australia
- Accredited Nutritionist (AN), Dietitians Australia
- Masters of Nutrition and Dietetics, University of Sydney
- Bachelor of Medical Science & Business, University of Technology Sydney
- Background in corporate business
