Heart health & cholesterol nutrition support
Expert dietary guidance for high cholesterol, heart disease prevention and cardiovascular health — built around your real life.
Accredited Practising Dietitian · NDIS Accepted · Medicare & Private Health Rebates · Book now to secure your preferred time
Diet is one of the most powerful tools for heart health
Diet is one of the most powerful levers available for heart health — and often underestimated. Whether you're managing cholesterol, blood pressure or cardiovascular risk, what you eat has a direct and measurable impact on your results.
Heart health conditions Lauren works with
High cholesterol
Dietary changes can reduce LDL cholesterol significantly — often without medication alone. Lauren identifies exactly what's driving your numbers and builds a practical eating plan that fits your real life, not a generic handout.
Heart disease prevention
If you've been told you're at risk, diet is your most powerful lever. Lauren translates the evidence into specific, sustainable changes — so you're actively reducing your risk, not just hoping for the best.
Blood pressure & hypertension
What you eat directly affects your blood pressure. Lauren works with you on evidence-based dietary approaches — including the DASH diet — to help bring your numbers down and keep them there.
How Lauren approaches heart health nutrition
Beyond the generic advice
"Eat less salt and more vegetables" isn't enough. Lauren gives you specific, targeted guidance based on your results, your lifestyle and your goals.
Works alongside your GP
Lauren complements your medical care — she can liaise with your GP and provide consultation summaries to keep your whole care team aligned.
Practical, not perfect
Heart-healthy eating doesn't mean giving up everything you enjoy. Lauren builds a plan that's sustainable long-term, not one you'll abandon in a month.
Telehealth — simple and convenient
No need to travel to a clinic. Your consultation happens via secure video call from wherever suits you, Australia-wide.
Hi, I'm Lauren — and I know that a cholesterol result or heart health diagnosis can feel confronting. You don't have to figure out what to do next on your own.
I'm a Masters-qualified Accredited Practising Dietitian who supports people with cholesterol, blood pressure and heart health concerns. My approach is built around listening first, understanding your full picture, and creating a plan that fits your actual life.
If you've been given a list of foods to avoid and left to figure out the rest — this is a genuinely different experience.
- Masters of Nutrition & Dietetics, University of Sydney
- Accredited Practising Dietitian (APD)
- Accredited Nutritionist (AN)
- Specialist training: ADHD, neurodiversity, weight loss medication, trauma-informed care
Never tried telehealth? Here's how it works.
Book
Choose a time that suits you. No referral needed, just book directly online.
Connect
Join Lauren via secure video call from your home, office, or wherever you are. Same quality care as in-person.
Progress
Receive your personalised plan, resources and follow-up support. Lauren is with you every step of the way.
Reducing the cost of care
Cost shouldn't be a barrier to getting the right nutrition support. There are several ways to reduce what you pay out of pocket, depending on your circumstances.
Medicare
If you have a GP Management Plan or Team Care Arrangement, you may be eligible for up to 5 subsidised dietitian visits per year.
Private Health
We're recognised by all major Australian health funds including Bupa, Medibank, HCF, NIB and more.
NDIS
We provide dietetic services to NDIS participants who are self-managed or plan-managed.
Common questions
Take control of your heart health
🔒 Secure booking · Flexible scheduling · Medicare & Private Health Rebates